How to Lose Weight Fast and Permanently!

End the yo-yo dieting madness and discover a proven weight-loss program that truly produces long-term results. Lose weight FAST and PERMANENTLY. If you follow this program, you will improve the quality of your life, as well as improve your self-esteem, alleviate depression, improve overall health, and physical stamina. People are hungry for a weight loss program that truly produces outstanding long-term results. This program is more than simply weight loss, it’s also about establishing positive lifestyle habits that can be easily applied on a long-term basis. There are many weight loss strategies out there, but only a few really work. Therefore, to lose weight fast and effectively, there are basically four lifestyle changes that need to be modified: what to eat, how to eat, behavior and activity level.

Here are some proven methods to lose weight fast and keep it off:

First: Eat meals that consist of a balance of complex carbohydrates, proteins, and some fats. That is, the good fats such as olive oil and flaxseed oil. Protein helps to increase your metabolism up to 25% and may improve blood-sugar levels. The more steady your blood sugar levels, the more likely you are to keep your weight down for the long haul.

Second: Set realistic goals. A good place to start is to lose 1-2 pounds a week. If you lose weight too quickly, then you’re most likely losing water weight and not fat.

Third: Always eat breakfast. This revs up the metabolism first thing in the morning. Good breakfast choices are those low on the glycemic index, such as protein-rich foods and complex carbohydrates. These foods also keep blood sugar levels steady. High blood sugar levels have been associated with increased inflammation and increased fat retention.

Fourth: Consume more foods that are abundant in fiber. Fiber creates a feeling of fullness, slows down digestion, and balances blood sugar levels. Fiber also helps to flush out excess toxins and FAT! Fiber-rich foods include low-glycemic raw vegetabes, fruits, beans, and whole-wheat.

Fifth: Avoid saturated fats in the diet completely. Instead, focus on consuming more of the healthy fats, such as monounsaturated and polyunsaturated fats. Some example of foods that contain good fats include avocados, raw nuts and seeds, olive oil, wheat germ, and essential fatty acids. Fish is another good source of the much needed omega-3 fatty acids that is sorely missing in the American diet. Omega-3 fatty acids help to reduce your risk of diabetes, heart disease, high blood pressure and high cholesterol.

Sixth: Drink plenty of water! Drinking at least six to eight glasses of water a day removes toxins and waste products from your body, keeps skin healthy and glowing, helps you lose weight, improves energy level, and allows for proper digestion.

This program is one of the most highly effective programs available today and will make a big difference in your life!

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